I seriously need to get back on a more normal sleep schedule.
I have been going to bed around 5-7am. Waking up (if I dont set the alarm) between 2 and 5pm. The days that I do have to set my alarm and get up early, it takes me about an hour to wake up, and I still do not go to bed until 5am.
Yesterday, I woke up around 2pm to meet a friend for shopping. I stayed up all night, napped from 3 to 6ish, then got up for a friend coming over. I had hoped that going that long with that little sleep would have helped me get to bed. Yet, here again, it is 4am, and I am not sleepy. (Later today, I have a cake decorating class as well as a friend’s housewarming, so sleep would be nice :)
When i do get to sleep as long as I want and without an alarm, I sleep far too long (10-14 hours).
(Oh, and even with only 3 hours of sleep, and probably not enough watcher, only a slight headache.)
Anyone have good tips for resetting sleep schedules?
