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	<title>FatGirlShrinking</title>
	<link>http://fatgirlshrinking.com</link>
	<description>Changing lives.  Well, Maybe. Enhancing? Embracing? Whatever Works!</description>
	<lastBuildDate>Tue, 20 Sep 2011 05:29:45 +0000</lastBuildDate>
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	<item>
		<title>Heart</title>
		<description><![CDATA[Like, beef hearts. To grill and eat. In looking into Primal/Paleo ways of eating, the concept of &#8220;offal&#8221; has come up a few times. I don&#8217;t enjoy liver the few times I&#8217;ve had it, but there has been a suggestion to cut it with ground beef, which I will try next time I make beef [...]]]></description>
		<link>http://fatgirlshrinking.com/2011/09/heart.html</link>
			</item>
	<item>
		<title>Hi Everybody!</title>
		<description><![CDATA[Um, hi. I know it&#8217;s been a while, but when I want to talk about healthy eating, this is the best place to do so. I&#8217;ve been thinking about food and ways of eating. My partner has been on the slow carb diet (a la Tim Ferriss) for about six months, and has lost about [...]]]></description>
		<link>http://fatgirlshrinking.com/2011/09/hi-everybody.html</link>
			</item>
	<item>
		<title>Updates-LHAS ending</title>
		<description><![CDATA[&#8220;Weight Loss&#8221; and activity are interesting propositions. Whenever I am in Manhattan, I can walk a few miles and be fine. There is a lot of interesting stuff to see, and it is really fun. Walking in my area? Not so fun. Thus, I found that not having the unlimited metrocard, along with not having [...]]]></description>
		<link>http://fatgirlshrinking.com/2010/09/updates-lhas-ending.html</link>
			</item>
	<item>
		<title>Activity Update- LHAS</title>
		<description><![CDATA[The more time I spend in neighborhoods, the more walking I do. Spending two hours walking around Manhattan is a lot of fun, but somehow walking to the subway, which is two blocks from my apartment, is not fun. Still, I do take time to take extra steps while in the city. Two days this [...]]]></description>
		<link>http://fatgirlshrinking.com/2010/07/activity-update-lhas.html</link>
			</item>
	<item>
		<title>LHAS</title>
		<description><![CDATA[The Long Hot Active Summer Challenge. No one told me it would be 100 degrees! Blah blah blah. I was pretty lazy this week, and didnt do much of anything. I plan on shopping tomorrow, which means lots of walking. I also plan on Walking on my Birthday, which is Friday (July 9), and I [...]]]></description>
		<link>http://fatgirlshrinking.com/2010/07/lhas.html</link>
			</item>
	<item>
		<title>Heat</title>
		<description><![CDATA[Currently, it is 102 in Central Park. It is 95 degrees in the living room of my apartment. (I live in a Railroad style apartment, with a bedroom on either side of the apartment, and the living room/kitchen in the middle, and the middle has no air flow or windows) It is 83 in my [...]]]></description>
		<link>http://fatgirlshrinking.com/2010/07/heat.html</link>
			</item>
	<item>
		<title>No Sweets Recap &#8211; LHAS</title>
		<description><![CDATA[Time slips away :) From having friends over to two days at the Fancy Food Show, where did this weekend go? To recap on my no artificial sweets week: I ended up losing about 4 pounds, and I was not hungry. I noticed that after I added in the artificial sweeteners, I was more hungry. [...]]]></description>
		<link>http://fatgirlshrinking.com/2010/06/no-sweets-recap-lhas.html</link>
			</item>
	<item>
		<title>No Sweets Edition: LHAS</title>
		<description><![CDATA[I did three days of city walking, and assorted smaller walks. 260 minutes of exercise. I need to start the Cardio Boxing thing again, but it is 90+ degrees in the apartment. At least outside I have a breeze. I slightly cheated on the No Sugar day today (oops!) I went to the farmers market, [...]]]></description>
		<link>http://fatgirlshrinking.com/2010/06/no-sweets-edition-lhas.html</link>
			</item>
	<item>
		<title>Drinks: Aqua Fresca</title>
		<description><![CDATA[So far today, I have eaten a quesadilla (on plain flour tortillas, after I found the whole wheat ones had sucralose), sauteed garlic green beans, grilled chicken, coffee, and tea. I will probably have popcorn in a few. I do not like plain water. If I can find a way to change it up a [...]]]></description>
		<link>http://fatgirlshrinking.com/2010/06/drinks-aqua-fresca.html</link>
			</item>
	<item>
		<title>30 Minutes In</title>
		<description><![CDATA[After just 30 minutes of &#8220;no artificial sweeteners,&#8221; I realize that I eat a whole lot of &#8220;healthy&#8221; things that I have a very long ingredient list. Things to keep in mind.]]></description>
		<link>http://fatgirlshrinking.com/2010/06/30-minutes-in.html</link>
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